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Getting Started with Collagen

What is collagen?

Collagen is the most abundant protein in your body. It provides structure, strength and flexibility to your skin, joints, bones, muscles and connective tissues.

Why should I take collagen in and after my 30s?

From your late 20s and early 30s, natural collagen production begins to decline. This can lead to changes in skin firmness, elasticity and hydration, as well as joint comfort and mobility. Supplementing with collagen peptides helps support your body during this natural process.

How do collagen peptides work in your body?

Hydrolyzed collagen (collagen peptides) is broken down into small, easy to absorb, building blocks. Once absorbed, your body can use them to help maintain skin, joints, bones and connective tissue.

Benefits of Collagen

Will collagen make skin look smoother and more hydrated?

Yes, systematic reviews of clinical trials show that daily intake of hydrolyzed collagen can improve skin hydration, elasticity and overall smoothness compared with placebo.

Can collagen support joint comfort, mobility and flexibility?

Research suggests that collagen supplementation can support joint comfort, mobility and flexibility when taken consistently over time.

Will collagen help nails and hair?

Some studies report that collagen may reduce nail brittleness and support stronger growth. Evidence for hair thickness is still emerging, but early findings are promising.

How long does it take to see results from collagen?

Most skin and joint studies last 8 to 12 weeks. Many participants notice visible improvements in hydration, elasticity and mobility within that timeframe when collagen is taken consistently.

How to Take Collagen

How much collagen should I take per day?

While there are no official guidelines, research commonly uses 10 to 15 g per day. This is also what we recommend for visible benefits.

When is the best time of day to take collagen?

You can take collagen at any time convenient to you. What matters most is taking it daily and consistently.

Which type of collagen is best for skin and which for joints?

Type I collagen is the most common in skin, while Type II is concentrated in cartilage for joint health. Our hydrolyzed bovine collagen provides Types I and III, making it versatile for both skin and overall body support.

Can collagen be mixed with hot or cold drinks and foods?

Yes! Collaboost® Hydrolyzed Collagen powder mixes easily, so you can add it into coffee, smoothies, yogurt or anything else without affecting taste or texture.

Safety and Suitability

Is collagen safe to take daily?

Yes, studies consistently find hydrolyzed collagen safe for daily use, if you have a medical condition or take medication, it’s best to consult your healthcare provider just in case.

Are there side effects or allergens to consider with collagen?

Collagen is generally well tolerated. Our collagen comes from 100% grass fed and halal bovine sources, so individuals with related allergies should check with their healthcare professional before using any of our supplements.

Is collagen suitable for vegetarians or vegans?

No, collagen is naturally derived from animals, mainly bovine and fish. Thus, it’s not suitable for vegetarian or vegan diets.

About Collaboost®

What is Collaboost®?

Collaboost® is a wellness brand built for top quality collagen supplements. Our mission is simple: to help you feel good, look better and stay active with formulas backed by research that are easy to add to your daily routine.

Who should use Collaboost® collagen?

Collaboost® is designed for adults, especially those in their 30s and beyond, who want to support healthy skin, joints and overall vitality.

Where is Collaboost® based and who do you serve?

We’re based in the Netherlands and serve wellness enthusiasts across Europe. Transparency, quality and compliance with EU standards are at the heart of what we do.

How does Collaboost® ensure quality and safety?

All our products are responsibly sourced, produced and packaged in Europe. We follow EU labeling rules, use clinically researched collagen and provide easy to understand, trustworthy guidance for safe use.

Product Choices

What’s the difference between bovine and marine collagen?

Marine collagen, usually Type I, is sourced from fish and popular in beauty routines. Bovine collagen provides Types I and III, making it widely used for skin, joints and overall support.

Should I take Type II collagen for joint health?

Yes, Type II collagen is the main form in cartilage and is often studied for joint comfort and mobility.

Results and Expectations

How soon can I see changes in my skin with collagen?

Most studies track skin hydration and elasticity over 8 to 12 weeks, with visible improvements during that period.

How soon can I feel improvements in my joints with collagen?

Joint studies typically report improvements between 8 to 24 weeks. Consistency is key for lasting benefits.

Does collagen only work on one area of the body?

No, once absorbed, collagen peptides travel all over your body. They support multiple tissues depending on your body’s needs.

Combining Collagen with Lifestyle

What else helps improve skin while taking collagen?

For best results, combine collagen with daily sun protection and a diet rich in nutrients.

Does exercise or diet make collagen more effective?

Yes, balanced nutrition, adequate protein and regular physical activity enhance collagen’s benefits by supporting overall tissue health and recovery.

Can I combine collagen with other supplements?

Of course, collagen can be taken alongside vitamins, minerals and protein of your choice.

Medical Considerations

Can I take collagen with my medications?

It’s generally safe, but always check with your healthcare provider if you take prescription medications.

Is collagen safe during pregnancy or breastfeeding?

Collagen is a natural protein already present in your body and is generally considered safe. However, because research of collagen use in pregnancy and breastfeeding is limited, we recommend checking with your healthcare professional before starting any supplement during this time. You can never be too safe!

Trust and Transparency

What claims does Collaboost® make about its products?

We follow EU regulations, which require clear, accurate and responsible labeling. That means no exaggerated claims, just transparent guidance based on research.

How does Collaboost® choose and source its ingredients?

We carefully select collagen sources widely used in clinical research. All products are responsibly sourced, produced and packaged in Europe.

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